Public Health Online Degrees

A Public health worker is person who has a lot of things to cover in their jobs. Most careers in the field of public health are also involved in advocates representing people who are not capable of voicing out themselves like children, the mentally handicapped, the disabled and the poor, this people cannot help themselves. Their job description is almost similar to that of the social worker. With only a difference in the terminologies that were used.

The usual kind of work a health professional is engaged is the alignment of the people in need with the given resources that are available. Like say for instance a temporary shelter for the homeless, care for the abandoned children, and other stuffs related to public service. In other words if you want to be a health worker your desire to help others should be exceptionally strong. Your heart should be dedicated in helping other people sincerely.

Generally a social work bachelor’s degree is a requirement for health jobs, sometimes however sociology or psychology degrees are considered as an alternative. A social work bachelor’s degree will be a prerequisite and a preparation for the practical applications of jobs in public health. You will be dealing with different kinds of people, and these people are usually less fortunate.

If you would like to advance further from doing fieldwork to management, then you must plan on taking up a master’s degree. Taking up a higher education will make you aware and you will be able to learn managing various cases that has something to do with health. You will also be engaged in bigger operations and your awareness will widen and your level of awareness will make determine operational and strategic needs of public health operations.

There are available public health online degrees and this will actually prepare you in becoming a front-liner in public health. You will be trained in caring and guiding your patients. It will qualify you for positions that are considered to be entry level in scope and nature. There are also advance programs under public health online degrees. However your expectations should be mostly manual, handling things all by yourself it’s like a field instruction that will at least give you the experience that you need to make more improvements in your career.

There are other things that you should undertake so you will be granted a license. Public health online degrees are actually easy to handle, the difficult part is the internship. This is something that most people would consider as a difficult task. It is not actually that difficult the problem with this however is that all theories may be supplied by online subjects and practical ones will be applied during the internship.

Public health online degrees should be pursued by people who have a heart, those who are considered to be volunteers and with little thoughts of being compensated, whose primary goal is to help, assist and make other smile out of the difficulties that they are facing, they should be thinking more of others and they should be warm towards others. There are many sites supporting public health online degrees and people who intend to volunteer for this should be up for the difficult tasks. Theoretically public health online degrees may be a great help to people who would like to extend help.

Health Medical Supplies

The purpose of this article is to give seniors and caregivers lifestyle advice that can create a positive impact. With baby-boomer closing in on retirement there are more and more seniors on the web every day. Health Medical Supplies is all about improving your life or a loved one’s life in the later years by giving comprehensive advise about health and medical supplies. In this article I just want to discuss the importance of staying active and independent for as long as possible. In my experience as a life and health insurance agent I have gone on thousands of in home appointments with seniors and I have seen everything.

I have also worked with seniors in thirteen different states, so when I say I’ve seen everything I mean literally everything, and if I haven’t seen, I’ve heard it from my co-workers. So if I had to give one piece of advise from my experience it would be “take care of your body and it will take care of you”. The healthiest seniors Ive met were always active ones, mentally and physically. I’m not saying you have to be Jack Lalanne, just try to be active is all I’m saying. Get out and walk once in a while, take the stairs, sign up for a water exercise class. Always consult your doctor before making these sort of changes to your life.

It’s amazing how big the diet industry, everyone wants to find the magical pill they can take that makes the fat melt away. So now I’m going to pass along a secret, a secret that you can use to help you lose weight that is guaranteed to work, are you ready, here it is – Diet & Exercise really work!! – whew. Glad I got that out there. When you exercise and watch what your eating you have more energy, when you have more energy you feel better, when you feel better you have less stress, etc. Its a heck of a cycle, but again it works. So what does medical supplies have to do with staying health and independent?

I will go over one of my favorites: Hot/Cold Water Therapy system is a machine that you fill up with water and then it has a tube connected to a wrap. You take the wrap and wrap it around your leg or back or hands or wherever you have pain, swelling, poor circulation, etc. You turn the machine on and it pumps hot or cold water through the wrap increasing you blood flow and reducing any pain or inflammation that you are experiences. I luckily have access to this machine so I use it my self. I like to do 15 minutes of hot water and then 15 minutes of cold water therapy until I’m satisfied. So if you have Medicare you can get one of these for nothing. So hopefully I have helped someone out today and then maybe I’ll help out another person tomorrow or next week with this article. I just know that I can reach so many more people online. So that’s it hope you enjoyed and have a great day!

A Working Definition of Wellness

The tide is beginning to turn. For many years and for many reasons (which may have more to do with the human mind than they do with the medical establishment), we have been defining health as the absence of illness and wellness as being roughly the same as health. This made health unattainable for two reasons. The first was that it meant health was mostly a matter of good luck, something that happened rather than something you could make happen. The second was that enough scrutiny would always produce signs of illness or potential illness. If we looked for problems, we would find them.

Wellness has been an even more slippery concept. It is the term that developed in opposition to the notion that everyone is broken or potentially broken (sometimes known as the medical model). Essentially, wellness is the opposite of sickness. That works as a concept, but it is very hard to recognize in real life.

What if we take a different approach? What if we ask: what are the characteristics of people who are living satisfying lives? We can build a working definition of wellness on the conditions we observe in people who, whatever their state of physical health, are experiencing life as a good thing. Based on this approach, I am going to suggest that wellness includes three necessary, sufficient and balanced elements. A working definition of wellness is that it is a state of being energized, engaged and effective.

Energy is a state of mind and body in which someone feels capable of doing behaviours or thinking thoughts. It may result from appropriate physical conditions (rest,nutrition and exercise) or it may be produced in response to a problem or a goal (running away from a bear provides a quick burst of energy). People who have energy are able to do and think the things that result in well-being. People who lack energy have difficulty responding to change. Energy is the way most people know that they are alive and that life is a good thing. It is the first condition of wellness.

Engagement connects a person to something outside himself or herself. The need for engagement emerges in many fields and forms. It is a need for human relationships that are deep enough so that our own sense of well-being is influenced by someone else’s well-being. Engagement may also connect a person to ideas or places or organizations. In every instance, the individual feels differently because of things happening outside his/her personal experience. Engagement may give energy to an individual or draw on his/her energy to support the perceptions and behaviours necessary to influence the connection.

Effectiveness means that the individual is able to make changes in his/her behaviour or thoughts that have a tangible, positive impact. All people need to know that they can form an intention and carry it out: they need to know that in some respects they are able to influence themselves and the world in a way that is both predictable and desirable. People imagine the world or themselves as different than they are and then take the steps necessary to make themselves or the world different. To be alive is to change and to be well is to change intentionally, at least some of the time.

Energy, engagement and effectiveness are the necessary components of wellness. If one is missing or broken, then a person becomes incapable of leading a satisfying life. These are also sufficient components of wellness: a person who has the energy to connect with the outside world, make goals, and effect change in themselves or the world is well. They are balanced components: although all three do not have to be equal, if one or two of these qualities dominate, then the person stops experiencing wellness.

There are many implications to this view of wellness. One is that people are well by intention as much as by chance. When they make choices to experience energy, engagement and effectiveness, they also experience wellness. Another is that wellness is not identical to health: instead of seeing people with terminal illnesses as “dying” this sees them as living beings capable of experiencing wellness through the balance of the energy they have with their engagement and effectiveness in the world. The third implication concerns our ability to work with the necessary balance of these elements of wellness. Changing one component does not always involve focusing on that component: sometimes it will mean changing the balance in the system so that all three elements are present and supported.

Not everyone can be healthy. But it’s possible that everyone can experience energy and engagement and effectiveness. Perhaps wellness is practical and achievable through the right working definition.

The Mental Health Debate

We have two sides of a debate: One says the mental health drugs are the only option and the other says the drugs cause mental health problems.

The drugs’ side gives lots of false information to the public.

The other side gives lots of facts to disprove the falsities.

Yet, the public, largely, goes for the drugs’ side. Despite the facts that show there is no basis in science for the use of the drugs and despite the facts that show the financial incentives for why people are being given drugs they don’t need, the public goes for the “experts”.

There is even a test to evidence how poor someone will metabolize the drug and yet the drugs’ side is using that test to apparently adjust the drug dose or choice of drug so the person “has the best chance they can get”.

When in reality the most important facts are that it is normal to experience anxiety, sadness, grief and an entire list of emotions in response to life’s stresses. Additionally, if one wants to introduce science and medical evidence to the list of options, there are medical ailments that cause mental health problems and those ailments can be tested for and can be treated with non-mental health treatments that effectively cure the person of the cause for those symptoms and behaviors.

Why dose a drug; why test to see the metabolic rate for a drug that is not medically needed; why not simply find the medical ailment and cure it. Why live a life of mental health drugs and adverse consequences?

The subject of drugs (pharma) and genetics (the study of inherited characteristics) is called “Pharacogenomics”.

Pharmacogenomics looks at how specific genetic characteristics influence medication response. The medical community has had a medical test, for years, which can evidence the inability of a person’s body, to assimilate and utilize a drug.

Individual differences in drug metabolism are due to differences in the activity of enzymes (electron transfer agents in metabolic pathways) that metabolize the majority of drugs.

The enzymes are affected by and will produce varying behaviors by over 50 different genes and these genes and the varying behaviors have been studied and evidenced by medical science, yet the public is not made aware that this test exists. This includes testing for drugs that are prescribed for physical ailments as well as mental health symptoms

In addition to the 50 different genes that affect whether someone can utilize the drug, without having adverse reactions and potentially fatal consequences, there are a group of enzymes that have several different versions of each enzyme due to one’s genetic make-up. There are, also, proteins, within the body that play a role in whether the body can break down and assimilate a drug or whether the drug will simply act as a toxin. This adds up to a lot of variables that determine whether an individual can predict that they are likely to experience the FDA adverse effect warnings of mania, psychosis, hallucinations, sudden death, paranoia, delusions, suicidal thoughts and homicidal thoughts and more.

The absorption, distribution, metabolism or elimination of the drug is all influenced by hereditary factors.

In summation, genetic variants can occur at any step in the drug metabolism pathway, in both the genes that make receptor proteins and the genes that make various drug-metabolizing enzymes.

Is Your Health/Fitness Sinking or Swimming

Did you know that when you are eating properly & have enough fiber in
your diet that your waste will float in the toilet. Are you floating
or sinking?

The eating of plenty of fresh raw fruits & vegetables will not only
provide life-producing enzymes for health maintenance, but the
vitamins, minerals, antioxidants, & fibers for a healthy colon. When
you go to the bathroom, it should only be a long trip if you want to
steal away for some quiet time away from the family or some moments
of peace of mind or reading – not because you need the time to
eliminate. Your solid waste elimination process can & should be just
as quick as the process of urination, & it should be at least 1 or
more times a day.

There are some people who eliminate waste only once or twice a week
or even a month. These people need a serious overhaul of their eating
habits & /or their colon.

If you are having an elimination problem, try natural sources of help
like prunes, prune juice, psyllium or senna tablets. Psyllium is a
natural fiber that can help with the elimination process. Senna
provides a gentle stool-softening effect rather than the harsh effect
of some laxatives. Natural foods & remedies should always be our first
choice of action. You should try your local health food store & /or
try a naturapathic doctor for advice on foods & other remedies & make
some lifestyle changes vs. quick fixes might help for the short run.
If you keep on doing what you’re doing, you will keep on getting what
you’re getting.

Jesus is the Way, the Truth, & the Life (John 14:6) & when we seek
Him w/our whole hearts, we will find the truth & the help that we
need for every area of our life.

Health, Drugs, and Rock and Roll

Next time you see a cancer patient banging his head to the mammoth-beats of Led Zeppelin, do not ever ask why. He might just be channeling the music’s healing property to his ailment and health as a whole.

Does it sound ridiculous? Wait until you hear about Music Therapy. Music therapy is a budding field in personal well-being and health care that uses music as a healing medium. Practitioners on this field believe in the profound impact of music on people’s health and psyche. No wonder there are more and more medical institutions that utilize background music to help heal their patients.

Music, according to music therapists, is an effective way to calm the nerves of patients who are traumatized by a disease. It has a huge role in the success of the pain management stage of the healing process. Music also helps ease muscle tension and it keeps the patient more focused.

Music has a direct effect on our brain waves. Music with harder beats keep the mind alert and more focused, while those with sluggish tempos promote a calm meditative state-of-mind. This may explain why kids who listen to The Ramones are more hyperactive and their elder brothers who dig dirge-y stuff like Sabbath are more laid-back. Well, we can point out the possibility of other extra-musical inputs that these people might be taking, but that would be dwelling far off the topic.

Let us go back to the main issue. Music, including its beat and structural changes, can also reduce stress via altering the heartbeat rate and breathing to a much calmer state. This explains why musical therapy can effectively aid the treatment of a patient with chronic stress.

If there is one area of physical well-being that music really hits good, it is our mental health. Music can function as an agent that promotes a more positive mental state. Through soothing music, depression and anxiety are kept off our mental territory. The result of this is very advantageous. A positive state-of-mind thwarts the body’s tendency to give in to stress. When the body gives in to stress, physical and mental health will break down next.

There are more benefits that music brings to our health. In fact, experts can write a whole treatise on the subject. These include the effect of music to a person’s blood pressure, sickness immunity and other varied physical problems. In time, this field in health care will be common to all medical institutions. For the meantime, let us bang our heads to the beat for health!

Hiring a Home Health Care Employee

Providing the primary care for an elder loved one can be difficult. When you cannot deliver all the elder care yourself and support from friends, family, and community organizations is not enough, it may be useful to hire a home health care worker. He or she can offer care from a few hours a week to 24 hours a day, and can provide many other helpful services. Types of in-home health care services include:

General Health Management like administration of medication or other medical treatments
Personal care such as bathing, oral hygiene, dressing, and shaving
Nutrition help like preparing meals, assisting eating, and grocery shopping
Homemaking services including laundry, dishwashing, and light housework
Companionship for example reading to the senior or taking them on walks

Recruiting and Interviewing Applicants

There are many avenues for hiring a home health care employee. Generally, home health care workers can be hired directly or through an agency. Home health care agencies often have a staff that includes social workers and nurses that will manage your care. However hiring an independent home health care worker is generally more cost effective, it will also give you more control over the type of care you receive.

Senior home care workers should be carefully screened for proper training, qualifications, and temperament. Fully discuss the needs of the elder care recipient during an interview with a prospective home health care employee. There should be a written copy the job description and the type of experience you are looking for.

References

Have applicants fill out an employment form that includes the following information:

Full name
Address
Phone number
Date of birth
Social Security number
Educational background
Work history

Before hiring, you should ask to see the senior home care worker’s licenses and certificates, if applicable, and personal identification including their social security card, driver’s license, or photo ID.

References should be checked out thoroughly. Prospective employees should provide the employer with names, dates of employment, and phone numbers of previous employers and how to contact them. It is best to talk directly to previous employers, rather than just to accept letters of recommendations. Also ask the applicant to provide or sign off on conducting a criminal background check

Special Points to Consider

Make sure the person you are considering hiring knows how to carry out the tasks the elder care recipient requires, such as transferring the senior to and from a wheelchair or bed. Training may be available, but make sure the worker completes the training successfully before hiring him or her.

No one should be hired on a seven-day-a-week basis. Even the most dedicated employee will soon burn out. All employees need some time to take care of their personal needs. No worker should be on call 24-hours a day. If the elder care recipient needs frequent supervision or care during the night, a family member or second home health care worker should be able to help out or fill in.

Live-in assistance may seem to be more convenient and economic than hourly or per-day employees but there can be drawbacks. Food and lodging costs must be calculated into the total cost of care, and it could be difficult to dismiss someone without immediate housing alternatives. If you decide to utilize a live-in arrangement, the employee should have his own living quarters, free time, and ample sleep.

Job Expectations and Considerations

Before hiring a senior home health care worker, you should go over the tasks you expect them to perform and other issues, such as promptness, benefits, pay scale, holidays, vacations, absences, and notification time needed for either employer or employee before employment is terminated. If you work and are heavily dependent on the home health care worker, emphasize the importance of being informed as soon as possible if he or she is going to be late or absent so that you can make alternative arrangements. Be clear about notification needed for time off, or what to do in the case the home health care worker experiences a personal emergency that requires them to abruptly leave work. It is important to have a backup list of friends, family, other home care workers, or a home health care agency you can call on.

Be clear about issues concerning salary, payment schedule, and reimbursement or petty cash funds for out of pocket expenses.

You should spend the day with the home health care worker on his first day to make sure you are both in agreement over how to carry out daily tasks. It would also be helpful to supply the home health care worker with a list of information on the elder care recipient such as: special diets, likes, dislikes, mobility problems, health issues, danger signs to monitor, possible behavior problems and accompanying coping strategies, medication schedule, therapeutic exercises, eye glasses, dentures, and any prosthetics.

You should also provide the following information to your home health care worker: your contact information, emergency contacts, security precautions and access to keys, clothing, and locations of washing/cleaning supplies, medical supplies, light bulbs, flashlights, fuse box, and other important household items.

Transportation

Another big consideration in hiring a senior home care worker is how he or she is going to get to work. If they do not have a reliable car or access to public transit, then you might want to consider hiring someone to drive him or her, which might be more economical than using taxis. Inform your insurance company if the home health care worker is going to drive your car when caring for the senior. Your insurance company will perform the necessary driving background checks. If the home health care worker is using his or her car to drive the elder care recipient, then discuss use of her or his car, and conduct a driving background check.

Insurance and Payroll

Check with an insurance company about the proper coverage for a worker in your home.

Make sure all the proper taxes are being drawn from the employee’s check by contacting the Internal Revenue Service, state treasury department, social security, and the labor department. If you do not want to deal with the complexities of the payroll withholdings yourself, than you can hire a payroll company for a fee.

Even if your home health care worker is working as a contractor, you are still obligated to report the earnings to the IRS. Talk to your accountant or financial adviser about making sure you are following IRS rules.

Ensuring Security

You should protect your private papers and valuables in a locked file cabinet, safe deposit box, or safe. If you are unable to pick up your mail on a daily basis, have someone you trust do it, or have it sent to a post box. You should check the phone bill for unusual items or unauthorized calls. You should put a block on your phone for 900 numbers, collect calls, and long-distance calls.

Keep checkbooks and credit cards locked up. Review credit card and bank statements on a monthly basis, and periodically request credit reports from credit reporting agencies. Lock up valuable possessions or keep an inventory of items accessible to people working in the house.

You can help to prevent elder abuse to your loved one by:

Make sure the home health care worker thoroughly understands his or her responsibilities, the elder care recipient’s medical problems and limitations, and how to cope with stressful situations.
Do not overburden the home health care worker.
Encourage openness over potential problems.

The following are possible signs of elder abuse or neglect:

Personality changes
Crying, whimpering, or refusing to talk
Sloppy appearance
Poor personal hygiene
Disorganized or dirty living conditions
Signs of inappropriate sedation, such as confusion, or excessive sleeping
Mysterious bruises, pressure sores, fractures, or burns
Weight loss

If you suspect abuse, act immediately. Do not wait until the situation turns tragic. Investigate the situation by talking to the elder care recipient in a safe situation, or install monitoring equipment. Examples of abusive behavior include yelling, threatening, or over controlling behavior that could involve isolating the senior from others. If the situation is serious, you should replace the home health care worker as quickly as possible. If you fear the elder care recipient is in danger, he or she should be separated from the home health care worker as soon as possible. Place the elder care recipient with a trusted relative or in a respite care facility. Make sure your loved one is safe before confronting the home health care worker, especially if there is concern about retaliation.

Report the situation to Adult Protective Services after ensuring the safety of the elder care recipient. The police should be contacted in the case of serious neglect, such as sexual abuse, physical injury, or misuse of funds.

Supervising a Home Health Care Worker

The most important thing to remember after hiring a home health care worker is to keep the lines of communication open. You should explain the job responsibilities clearly, and your responsibilities to the home health care worker. Do not forget that the home health care worker is there for the elder care recipient and not the rest of the family. For live-in arrangements, the maximum amount of privacy should be set up for the home health care worker’s living quarters. Meetings should be set up on a regular basis to assure that problems are nipped in the bud. If conflicts cannot be resolved after repeated attempts, than it is best to terminate the employee. In such a case, you may have to either place the elder care recipient in a nursing home temporarily or hire a home health care worker through an agency. Reserve funds should be kept on hand in the case of such an emergency.

General Eligibility Requirements for Home Care Benefits

Hiring a home health care worker directly is usually less expensive than hiring through a home health care agency; but if the elder care recipient is eligible and you wish to use assistance from Medicare, you must hire someone through a certified home health care agency. For the senior patient to be eligible, three or more services must be ordered by a physician. Other factors or eligibility are the required need for skilled nursing assistance, or one of the following therapies: physical, speech or occupational. The elder care recipient’s medical needs will determine asset and income requirements.

Hiring Home Health Care Workers through Home Health Care Agencies versus Independently

Different health professionals can assess the elder care recipient’s needs. A nurse or social worker can help with design and coordination of a home care plan. Your care manager, doctor, or discharge planner can help with services being covered by Medicare. They generally help make the arrangements with a home care agency.

You should ask the home health care agency how they supervise their employees, and what kind of training their employees receive. Find out the procedures for when an employee does not show up. Also ask about the fee schedule and what it covers, there may be a sliding fee schedule. Furthermore, find out if they have a policy for minimum or maximum hours. Ask the agency if there are any limitations on the types of tasks performed.

Especially if you have to pay for the care services yourself, find out if there are any hidden costs such as transportation. If all the costs for hiring a care worker through an agency become too much, you may want to consider hiring directly.

Hiring independent home health care workers is not only more economical than using an agency, but it also allows more direct control over the elder care.

Mens Health For Longevity

A lot of men feel that if they just take two aspirin and a Centrum every day, get their prostate checked out annually after the age of 40, don’t smoke, and walk the dog, they’re doing just fine with their health. But that’s not so.

A lot of these same men feel that they have something “wrong with them” if they have to pay too much attention to their health. That’s an attitude that just needs to be thrown in the garbage. All human beings, and not just professional athletes and not just women, need to pay strict attention to the state of their health and do things to maintain it–and the younger they are when they start, the better.

In fact the first tip for men’s health is get over your fear. Fear prevents you from doing the things you really need to be doing, like getting plenty of heart-rate-increasing aerobic exercise, breathing deeply, and eating a balanced diet. You’re not a failure if you’re out of shape–you’re just out of shape, and you need to get back into shape for the sake of your self-esteem as well as your physical and mental health. Weak health makes for a life of lesser quality.

Speaking of eating right…Get rid of a lot of the fast food, the “quickly grabbed bites”, and the refined sugar. Those things are all fine in a real pinch or as a once in a while treat, but you can’t live off them. You have to fuel your body right, and that requires the right foods. Everyone’s metabolism is a little different, so it’s wrong to suggest a universal diet; and contrary to a popular modern delusion, most people are not better off being vegetarians–they are worse off if they try that.

However, with those things said, generally we eat too much red meat; too much fried food; too much starch; and too much refined sugar (white sugar, high fructose corn syrup). This means that at the same time we are eating too little: seafood; poultry; fruits; vegetables; nuts; and whole grains. Red meat is the “complete protein” and is good for you, fried food is very tasty, and the brain lives on sugar, so it’s not as if those things have to be done away with.

But the key here is balance. If you’re like the typical man, you should replace at least two of your current weekly red meat meals with fish or chicken–and neither one should be fried. Cut your french fry consumption in half, and replace them with beans or squash. Pour out the contents of the candy dish into the trash can and start buying or growing fruits and nuts to munch. And, throw out all your white bread and eat whole grain bread such as Roman Meal.

You should also be jogging, running, playing racquetball, or something significantly cardio at least every other day for at least a half hour a time (although to start off with if you’re flabby you might want to sustain it for just 15 minutes). Walking the dog doesn’t count.

In your work life–cut out the stress. For a man, that usually means compete against yourself, not against everyone else, and be honest with yourself about whether or not you really love your work–and if you don’t love it, try to change into something else. Oh, and don’t bring your work home with you–even if you work from home. Recreation time is just that.